Pelvic Angel

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Pelvic Angel

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Pfilates for your pelvic floor

Welcome to women only classes

Is your pelvic floor letting you down? 

These all female classes run by Pfilates certified professionals. 

If you suffer with :

  • Incontinence
  • Pelvic Organ Prolapse
  • Bowel dysfunction
  • Over Active Bladder
  • Painful Intercourse

Pfilates is proven to help within 28 days just 15 mins per day

BOOK YOUR CLASS

Which Course is right for you?

4 week taster Pfilates

5 week Pelvic Floor Focus

5 week Pelvic Floor Focus

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4 weeks/ 1 hour per week

You will experience 8 all the Pfilates moves for you to choose which one is best for you. 

Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor


What you get

  • Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
  • Personal attention on monitoring your body movements


Class recordings sent to you personally after each class. All recording available for up to 2 weeks after the course ends.



5 week Pelvic Floor Focus

5 week Pelvic Floor Focus

5 week Pelvic Floor Focus

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5 weeks 1 hour per week covering all 10 Pfilates exercises 

Maximum 6 per class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.

 Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor 


 What you get

  •  Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor 
  • Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
  • Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.
  • Personal pessary advice if requested (15 min private zoom session 1:1) 
  • Welcome pack
    • Bladder diary
    • Pelvic organ prolapse diary
    • Pessary booklet
    • Pfilates instruction manual

    Class recordings sent to you personally after each class. All recording available for up to 2 weeks after the course ends.

     

Personal Instructor

Personal Instructor

Personal Instructor

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Gaynor Morgan Advanced Pfilates Instructor and pelvic floor/ pessary expert offers 1:1 personal training with personal evaluation on prolapse and incontinence regarding pessary advice. 

Training Videos

Personal Instructor

Personal Instructor

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Don't have time to attend class? We have you covered. Our training videos can be accessed under a monthly subscription. 

Ladies who do Pfilates!

We ask that you fill in the assessment form before being accepted into the class. 

We want to ensure that these exercises are right for you. If we don't feel they are the right movements for you we will offer other solutions for you to reach out to. 


Email us via the contact us form so we can send you the assessment

Email us for the assessment form
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Pelvic Angel

0871 218 1233

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