Welcome to women only classes

4 weeks/ 1.5 hour per week

You will experience 8 of the Pfilates movements where you to choose which one is best for you. 

Week 1 you will receive Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor

Warm up and cool down exercises

What you get 

• Welcome pack
  • Bladder diary
  • Pelvic organ prolapse diary
  • Pfilates pictorial  instruction manual
  • Free access to any bonus videos.
  • Access to the Exclusive Pfilates Community Facebook group
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Personal attention on monitoring your body movements
•  Access to the Exclusive Pfilates Community Facebook group 

4 weeks of 1.5 hour per week covering 10 Pfilates movements 

Small class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.

Warm up and cool down exercises

 You must have completed the Bronze level or be at a yoga or Pilates level instructor. 

 What you get

• Welcome pack
  • Bladder diary
  • Pelvic organ prolapse diary
  • Pfilates pictorial  instruction manual
  • Free access to any bonus videos.
  •  Access to the Exclusive Pfilates Community Facebook group 
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.
• Weekly email covering the moves and modifications covered in class
• Video recording of your class (with just me on screen, not whole class) 

4 weeks of 1.5 hours per week covering all 10 Pfilates exercises 

Maximum 15 per class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.

Buteyko Breathing method and Yoga stretches. 

Modifications to all movements are shown so you can work to your own capability.

 You must have completed the Bronze level 

or silver level or be at the instructor level

 What you get

• Welcome pack
  • Bladder diary
  • Pelvic organ prolapse diary
  • Pfilates pictorial  instruction manual
  • Free bonus videos covering a different topics, these change monthly. 
  • Access to the Exclusive Pfilates Community Facebook group. Here you will find professional videos of the Pfilates movements.
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.
•  Video recording of your class (with just me on screen, not whole class) 
• 1 hour extra 1:1 personal training with an instructor. This lesson must be taken within the course period up to one week after. 

Gaynor Morgan Advanced Pfilates Instructor and pelvic floor/ pessary expert offers 1:1 personal training with personal evaluation on prolapse and incontinence regarding pessary advice. 

Don't have time to attend class? We have you covered. Our training videos can be accessed under a monthly subscription.