Welcome to women only classes

4 weeks/ 1 hour per week

You will experience 6 of the Pfilates movements where you to choose which one is best for you. 

Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor

Warm up and cool down exercises

What you get

•  Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor  
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Personal attention on monitoring your body movements
• Access to the VIP Pfilates facebook group for the duration of the course where you can review videos of the moves at your leisure.

4 weeks of one hour per week covering 10 Pfilates movements 

Maximum 6 per class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.

Warm up and cool down exercises

 You must have completed the Bronze level 

 What you get

• Welcome pack
  • Bladder diary
  • Pelvic organ prolapse diary
  • Pfilates pictorial  instruction manual
  • Free access to any talks during your course period
  • Access to the VIP Pfilates Facebook group up to 1 week after your course ends so you can review videos on the movements.
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.
• Weekly email covering the moves and modifications covered in class

Class recordings sent to you personally after each class. All recording available for up to 1 weeks after the course ends.

 

8 weeks of half an hour twice a week covering all 8 Pfilates exercises 

Maximum 10 per class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.

Warm up and cool down exercises

 You must have completed the Bronze level 

Flexibility, you can jump in at any time. If you miss a class it's easy to catch up

 What you get

• Welcome pack
  • Bladder diary
  • Pelvic organ prolapse diary
  • Pfilates pictorial  instruction manual
  • Free access to any talks during your course period
  • Access to the VIP Pfilates Facebook group up to 1 week after your course ends so you can review videos on the movements.
• Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
• Upper body workout incorporated with pelvic floor workout. 
• Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.

Gaynor Morgan Advanced Pfilates Instructor and pelvic floor/ pessary expert offers 1:1 personal training with personal evaluation on prolapse and incontinence regarding pessary advice. 

Don't have time to attend class? We have you covered. Our training videos can be accessed under a monthly subscription.