Pfilates for your pelvic floor
Welcome to women only classes
Is your pelvic floor letting you down?
These all female classes run by Pfilates certified professionals.
If you suffer with :
- Incontinence
- Pelvic Organ Prolapse
- Bowel dysfunction
- Over Active Bladder
- Painful Intercourse
Pfilates is proven to help within 28 days just 15 mins per day
Which Course is right for you?
4 week taster Pfilates
5 week Pelvic Floor Focus
5 week Pelvic Floor Focus
4 weeks/ 1 hour per week
You will experience 8 all the Pfilates moves for you to choose which one is best for you.
Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor
What you get
- Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
- Personal attention on monitoring your body movements
Class recordings sent to you personally after each class. All recording available for up to 2 weeks after the course ends.
5 week Pelvic Floor Focus
5 week Pelvic Floor Focus
5 week Pelvic Floor Focus
5 weeks 1 hour per week covering all 10 Pfilates exercises
Maximum 6 per class. In depth Pfilates training with endurance and pulse movements. Training in slow and fast twitch muscles.
Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor
What you get
- Week 1 is 1hr 15mins due to the Pelvic floor anatomy explanation and how the other muscles in the body will work with the pelvic floor
- Training with an advanced Pfilates / pelvic organ prolapse / incontinence / pessary trained specialist who understands your condition to teach you modifications where needed.
- Personal attention on monitoring your body movements and personal modifications to the movements where needed for you.
- Personal pessary advice if requested (15 min private zoom session 1:1)
- Welcome pack
- Bladder diary
- Pelvic organ prolapse diary
- Pessary booklet
- Pfilates instruction manual
Class recordings sent to you personally after each class. All recording available for up to 2 weeks after the course ends.
Personal Instructor
Personal Instructor
Personal Instructor
Gaynor Morgan Advanced Pfilates Instructor and pelvic floor/ pessary expert offers 1:1 personal training with personal evaluation on prolapse and incontinence regarding pessary advice.
Training Videos
Personal Instructor
Personal Instructor
Don't have time to attend class? We have you covered. Our training videos can be accessed under a monthly subscription.